Home — Beeformation

“Trust The Process, Believe In Yourself and Bee Challenged To Become Your Best”

Beeformation represents change

Beeformation represents strength

Beeformation represents growth

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18 Mar 2022

A Day In The Life Of Beeformation - Week 8

18 Mar 2022

17 Mar 2022

Nikki - A Day In The Life Of Beeformation - Week 7

17 Mar 2022

Josh - A Day In The Life Of Beeformation - Week 7

17 Mar 2022

13 Mar 2022

Bilal - A Day In The Life Of Beeformation - Week 6

13 Mar 2022

Jaz - A Day In The Life Of Beeformation - Week 6

13 Mar 2022

10 Mar 2022

Adam - A Day In The Life Of Beeformation - Week 5

10 Mar 2022

About BEEFORMATION

Beeformation takes you on an intense physical and mental journey. You face many challenges, barriers and obstacles. Along this journey as you overcome a barrier your hit with another, giving you strength, determination and self control. Individual goals are set for you to become the best version of yourself, continually taking you past your limit and leaving no stone unturned.

You will be taken far away from your comfort zone, you will be pushed harder than you ever have been and you will be forced to face any physical and mental fears you may have.
Beeformation breaks you down and then builds you back up stronger than ever.

Once your mindset and behaviour changes, everything around you will change!

Great results require even greater sacrifices.

What is expected of me?

For the 8 weeks I want you to completely dedicate and commit yourself to wanting to see how far you can go and how much you can achieve. That means NO takeaways, NO sugar, NO alcohol, NO snacking, just 8 weeks of discipline, determination and drive!
NO missed sessions, NO giving up and NO excuses!

I just want you to believe in yourself and your own capabilities. You need to tell yourself that you will jump over any obstacles and face any challenges along the way, leaving no stone unturned. Remember, you can achieve anything you put your mind too, so stay focused, stay driven, stay consistent!

You have 8 weeks to push yourself as far as you can both physically and mentally, your progress comes down to how bad you really want it and how much you really want to improve. Start this with positivity and lets smash these 8 weeks together.

There’s no I in TEAM so together we can do this and we can make a difference.

Join BeeFormation

What will my programme look like?

Over the 8 weeks you will complete 32 training sessions, this is broken down into 4 sessions a week. All individual goals are taken into consideration and sessions are created to meet your needs! You will also be expected to complete personalised training outside of the beeformation.

This is where the REAL WORK begins.

BEEformation Package

The BEEFORMATION package is an intense 8 week physical and mental journey which includes:

32 PT sessions
8 week personalised diet plan
24/7 contact and support
Weekly check-ins

‘Bee Serious or Stay Behind’

Meet the team

Bee

My name is Bee, I am the owner and trainer of Beeformation.

I have been a trainer for 4 years now and I set up Beeformation in January 2020.

Over this past year, since setting up in January 2020 Beeformation has grown a considerable amount.

It has enabled me to expand, build a team and bring in other fitness/sports professionals to work alongside me to help deliver an even greater service.

The team I have here at beeformation are highly knowledgeable, experienced and passionate about their work.

Beeformation is all about ensuring that each individual receives the highest quality and that all needs are met and catered to.

StacEy

My name is Stacey, I am a BSc Honors qualified Sports Therapist.

I have been practicing sports therapy for 10 years after graduating with a Sports Therapy degree in 2010 from the University of Birmingham.

I went on to set my own business up in 2013, with the help of the Princes Trust, also gaining a business Entrepreneurship NVQ at the same time. I have been practicing sport’s therapy ever since.

As part of my practice I am registered and regulated by the Society of Sports Therapist. During my time registered I have completed a number of courses to add to my degree:

- kinesiology taping
- Implement assisted massage (blading)
- First Aid
- Foam Rollering
- Mobilisation and joint manipulation

In addition to my business I also work as a sports therapist for the England Indoor Nation Cricket Team. (Action Indoor Cricket England). This is a fantastic role and allows me to travel all over the world to do my job.

I have previously before this worked in semi pro football, netball, basketball and jujitsu.

I love my job as there is no better feeling than being able to feel better, train better and perform better in what ever it is there doing.